Causes of Mood Swings and depressions in humans Mood swings and depressions in individuals have a variety of causes.
You’ve made it. You’re in a bad way. And you’re back on your feet in no time. It appears that you spend the most of your days on an emotional roller coaster.
Is this a normal progression of events? To that question, the answer is “maybe,” provided that they do not interfere with your life or the lives of those around you.
A variety of factors might influence how your mood changes during the day. Most people feel optimistic and energetic around noon, for example, but tend to have more negative feelings throughout the early afternoon or evening, due to the rhythms of their bodies.
Mood swings can be an indication of a mental disease in some instances. Alternatively, they could be a sign that something else is going on in your body.
Causes of Mood Swings and depressions in humans
Medical professionals can help you if you are experiencing severe mood swings that are threatening your well-being. Mild ones can easily be helped by making small modifications in one’s lifestyle.
But first and foremost, you’ll need to figure out what could be causing your choppy journey.
Anxiety and stress are two different things.
Even the smallest inconveniences and unexpected surprises — both joyful and unpleasant — can have a significant impact on one’s disposition. When you’re particularly sensitive, you may respond more intensely or frequently to situations than other individuals, depending on how sensitive you are.
Lack of sleep, which is a common complaint among people who are under stress, does nothing to alleviate the situation.
Some people experience uneasiness, fear, and worry even though they are aware that there is no valid reason for it. If you’ve had difficulty controlling your anxieties on a regular basis for the previous six months and have additional symptoms such as difficulty sleeping, you may be diagnosed with generalized anxiety disorder. When it’s severe, it might be nearly impossible to go through the day without falling asleep.
Bipolar Disorder is a mental illness that affects the mood.
People who suffer from bipolar disorder experience highs and lows that are far more powerful and last much longer than those who suffer from normal mood fluctuations.
To give an example, it’s typical to feel wonderful for a day or two and believe that everything is going your way. Someone suffering from bipolar disorder, on the other hand, can spend several days or weeks acting like the life of the party: dashing around, chatting quickly, not sleeping much, and engaging in destructive behavior such as draining the family’s bank account completely. That is referred to be a manic phase. They could be able to pick up on voices as well.
In a similar vein, it’s not uncommon to struggle to get out of bed in the morning to go to a job you despise. However, someone suffering from bipolar disorder may be forced to stay in bed for four days and lose their employment. They may be demotivated, depressed, or even suicidal at times. This is referred to as the sad period.
Every year, approximately 3% of adult Americans suffer with this treatable mental disorder.
A person suffering from depression may experience mood fluctuations as well. They will experience lows and then feel well, but they will not experience the manic highs that someone suffering from bipolar disorder would experience. People who are depressed may experience worse feelings in the morning and then become more cheery later in the day.
A doctor should be contacted immediately if you’ve been feeling depressed, exhausted, restless, or hopeless for more than two weeks.
Borderline Personality Disorder (BPD) is a mental illness that affects one’s ability to regulate one’s emotions.
This mental condition is characterized by fast, strong swings in mood — such as from anxious to angry, or from depressed to anxious — that occur without the severe highs associated with bipolar disorder, for example. It is common for them to be “activated” by what appear to be routine encounters with other people. Someone suffering with borderline personality disorder is unable to cope well under pressure. When they are feeling particularly restless or upset, they may consider harming themselves.
ADHD (Attention Deficit Hyperactivity Disorder) is a type of attention deficit hyperactivity disorder.
Mood swings, a short fuse, and a tendency to become easily frustrated are all indicators of ADHD in adults, according to some research. If you have it, you’re likely to be restless, impulsive, and unable to concentrate on anything.
Changes in Hormones
Due to the fact that your sexual hormones are linked to your emotions, variations in your hormone levels can cause mood swings. As a result, it comes as no surprise that teenagers are frequently regarded as “moody.”
PMS, pregnancy, menopause (the year following your last period), and perimenopause (the years preceding menopause) are all conditions that can cause unpredictable mood swings in women.
Men’s hormones tend to remain quite steady until they reach the age of 30, at which point testosterone begins to fall progressively. Men over the age of 75 have decreased testosterone levels in around one-third of the population. That can result in mood swings, as well as erectile dysfunction, sleep issues, and, yes, hot flashes, among other things.
What You Can Do to Help
If your mood swings are interfering with your career, your relationships, or any other aspect of your life, schedule an appointment with your doctor to figure out what’s wrong. Simple adjustments may be sufficient to help you cope with minor, uncomfortable, and annoying (to you or others) mood fluctuations.
Even a simple daily stroll can assist to alleviate sadness and anxiety because they stimulate the production of feel-good endorphins in the body, which can help alleviate the symptoms. Additionally, exercise can help you sleep better.
Listening to uplifting music has been shown to have a positive effect on one’s mood. Caffeine overdose can cause feelings comparable to anxiety, so try reducing your intake and observe if your emotions begin to stabilize or worsen.
Short-term treatment, such as cognitive behavioral therapy, is used to address a variety of conditions. Your therapist will work with you to identify and modify habits of thought and behavior that are contributing to your problems. For example, if receiving constructive feedback puts you into a spiral, you can consider developing new strategies for receiving and responding to constructive feedback.
Patients with borderline personality disorder can benefit from dialectical behavior therapy, which can help them learn how to better regulate their anger and urges while also managing their extreme mood swings.
Causes of Mood Swings and depressions in humans